Meals before and after training
Meals before and after training: pre-workout, mix carbs with some protein for steady energy; post-workout, focus on protein and carbs to recover and build muscle. Hydration and timing make the difference.
Meals before and after training: pre-workout, mix carbs with some protein for steady energy; post-workout, focus on protein and carbs to recover and build muscle. Hydration and timing make the difference.
